ARE YOU CALLED TO BE HEALTHIER IN THE NEW YEAR?
Please answer the following questions:
Is your health important to you?
Do you take time to prepare nutritious meals, exercise and rest?
Have you made repeated attempts in the past to take better care of yourself and then find yourself slipping back to your old ways?
Do you feel that you have the power to take charge of your health?
If you answered yes to any of these questions, please attend this important workshop. It may be the most important step you can take to start the New Year. In this workshop, we will discuss strategies to uncover barriers to change, set goals and create your best practices for personal self-care.
What can I expect from this workshop?
Through discussion and interactive small groups, participants of this workshop will:
Assess their current wellness practices to determine areas of strength and identified growth.
Learn healthy eating, exercise and stress management guidelines as outlined in the current USDA MyPlate recommendations.
Create a personal self-care plan to implement their established best practices.
Be part of a supportive and encouraging community that is committed to creating a new culture of health.
Please join Fay Reiter on Sunday, February 17, after worship.